Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Speed and Agility with Coach Holcomb (1 Hour) | Speed Day Workout with David Ball (1 Hour) | Power Workout with David Ball (30 Minutes) | Speed and Agility with Coach Holcomb (1 Hour) | Perfection form workout with David Ball (1 Hour) | 5 Mile Run (1.5 Hours) | 2 Mile Run (30 Minutes) |
| Lacrosse Practice: Shooting or Dodging (1 Hour) | Interval Training: Slide Board (30 Minutes) | 3 Mile Run (1 Hour) | Kick Boxing (1 Hour) | Interval Training on Treadmill (15 Minutes) | Soccer Skill Training (2 Hours) | 2 Mile Walk (1 Hour) |
| Timed Mile (6 Minutes) | 7 Mile Run (2 Hours) | Soccer Practice: Foot skills and shooting (1 Hour) | Practice: Soccer/Lacrosse Combo (1 Hour) | Sprinting practice with a tire (30 Minutes) | Wall Ball (1 Hour) | Lacrosse Skill Training (2 Hours) |
| Wall Ball (1 Hour) | Stickhandling (2 Hours) | Wall Ball (1 Hour) | Private Gymnastics Lesson (1 Hour) | 2 Mile Run (30 Minutes) | Gymnastics Private Lesson (1 Hour) |
|
| Wall Ball (1 Hour) | Strength & Conditioning (30 Minutes) | 2 Mile Walk (1 Hour) | Strength & Conditioning (30 Minutes) |
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| Wall Ball (1 Hour) | Wall Ball (1 Hour) | Wall Ball (1 Hour) |
